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Complementary Therapies on The Ards Peninsula

Complementary Therapies including REFLEXOLOGY, EMOTIONAL FREEDOM TECHNIQUE (EFT),HYPNOTHERAPY, NEURO LINGUISTIC PROGRAMMING (NLP), HYPNOTHERAPY and REIKI with Fully Qualified and Insured Holistic Therapist and Reflexologist. Having recently returned from living in Oxfordshire, we are now based on the Ards Peninsula and offering treatments to those living in Kircubbin, Greyabbey, Ballywalter, Ballyhalbert, Millisle, Donaghadee, Bangor, Newtownards, Portaferry, Cloughey, Greyabbey and surrounding areas


Reflexology, an ancient healing technique, is a NATURAL HEALING ART based on the principle that there are reflex points on the feet and hands which have been carefully mapped to show they are related to other parts of the body within meridians and zones.

However, you may already know what reflexology is, but just in case you have not yet experienced this wonderful "natural" healing therapy, this is what your reflexologist can do for you?

YOUR INITIAL TREATMENT will begin by your reflexologist asking a few questions to ensure there are no contraindications and it is safe to offer you a treatment.

Following this you will be encouraged to LIE BACK AND RELAX for around 45 minutes whilst your reflexologist skillfully moves around your feet (or hands) using firm pressure on various points of the feet (or hands) in order to stimulate the nerve endings.

Whilst working around your feet, your reflexologist will note down on a foot chart any areas where it may have been a little uncomfortable for you, or where she has felt there has been an indication of imbalance in the body's energy system. She will focus on those points in order to assist the body to begin to heal itself.

It is the belief that stress is the basis of many illnesses. Stress can be the trigger for major conditions such as heart attacks, strokes and cancer and other conditions namely infertility, panic attacks, headaches/migraines, or the inability to have a restful night's sleep.

Reflexologists firmly believe that reflexology works brilliantly to help RELEASE STRESS and bring the body back into balance.

Regular reflexology treatments can help to balance the body's energies and assist in maintaining GOOD HEALTH AND WELLBEING.

Since beginning my practice over 13 years ago I have helped clients with hormonal conditions ranging from PMT to Menopause, Infertility (with a few "reflexology babies" having been born), high/low blood pressure, sciatica, sinusitis, and digestive disorders (IBS)

Reflexology does not claim to cure and reflexologists do not diagnose but from experience we can offer a natural way to good health.


Many clients have reported that some of the benefits felt after their course of reflexology treatments have included:

  • Reduction of stress levels
  • Relaxation
  • Pain reduction and pain elimination
  • Improved circulation
  • Detoxification, improved organ and gland function
  • Feeling better, greater productivity, enriched quality of life
  • Normalization of body functions
  • Prevention of stress


    "Hi Geraldine, I would like to thank you for all the wonderful reflexology treatments you have done for me. Coming to you with various ailments; feeling tired, aches, pains from head to toe, stomach upsets, mental fatigue, you have always made me feel so much better. I always leave you feeling so relaxed and refreshed, I feel a foot taller and lighter in body and mind. You are so kind and professional I would recommend anyone to make use of your treatments. Thank you, Loraine" Loraine, Banbury, May 2016

    “I went to Geraldine for reflexology when I was trying to get pregnant. She was great and made me feel so comfortable and relaxed. I am sure her work on me helped in my quest and I now have a beautiful baby boy.” Susan, Deddington, nr Banbury

    "I had regular reflexology treatments with Geraldine for many years until she relocated. I really enjoyed our sessions and could feel the benefit immediately. I came away with a spring in my step. I was devastated to loose her services as we also became good friends. I would recommend Geraldine without hesitation. Such a warm, friendly and approachable lady" Jane, Kiddlington, nr Oxford June 2016

    To book an appointment please contact Geraldine Lay on 07973 422632

    Cost: 35 per session


    GIFT CARDS AVAILABLE FOR BIRTHDAYS AND ANNIVERSARIES - A wonderful way to tell someone you care!!


    Read some of the testimonials on the relevant pages from clients who have been working with us using both EFT and Hypnotherapy.

    EFT involves working with the body's energy system (meridian) for pain relief. It is believed that many illnesses, pains and conditions are caused by negative emotions such as regrets - all the things you wish you hadn't done that still haunt you; low self esteem; both past and current. EFT is used to dissolve these emotions and release the effects that they are causing.

    HYPNOTHERAPY is used successfully for many conditions, however we have chosen to specialise in weight reduction and smoking cessation.

    If you or someone you care for have been struggling to lose weight, or to stop smoking, hypnotherapy may just be the solution to their problem

    Location & Contact

    Time 4 Healing is within easy reach of Kircubbin, Portaferry, Greyabbey, Newtownards, Bangor, Donaghadee, Millisle, Ballywalter, Ballyhalbert, Cloughey and surrounding areas Our Location

    Contact Details:

    Geraldine Lay  Dip Hyp CS
    Time 4 Healing
    59c Gransha Road
    Co Down
    BT22 1AJ
    Mobile: 07973 422632
    Email: geraldinelay@sky.com
    Website: www.time4healing.co.uk

    Diploma in Reflexology Level 3 (trained with The Oxford School of Reflexology)
    Diploma with Distinction in Hypnotherapy
    Diploma in Indian Head Massage Level 3
    Reiki Practitioner Level 2
    Hopi Ear Candling Practitioner
    Licensed Practitioner of Neuro-Linguistic Programming (NLP) - see NLP for Change
    EFT Master Practitioner /PTT Practitioner

    Member of the Hypnotherapy Society
    Member of the Institute of Health and Holistic Therapies
    Member International Council of Holistic Therapists
    Member of the Society of Neuro Lingistic Programming
    Member of International Holistic Skincare Association

    View Geraldine Lay's profile on LinkedIn

    Time 4 Healing is a Complementary Therapy practice situated on the outskirts of Kircubbin, Ards Peninsula, providing Reflexology, Indian Head Massage, Reiki, Emotional Freedom Techniques, Hopi Ear Candling, Hypnotherapy and Neuro Linguistic Programming (NLP) treatments.

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